Channel Schedule*
- 6:00amBody and Spirit Aerobics Senior Training (Janet Nelson, Dick Nunez)
- 6:00amBody and Spirit Lower Back Problems (Jonathan Hopkins, Brittany Nunez, Dick Nunez)
- 9:00amOptimize 4 Life Optimize Your Workout (Dick Nunez, Lisa Nunez, Jay Sutliffe)
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- 6:00amBody and Spirit Aerobics Team Training (Jonathan Hopkins, Dick Nunez)
- 6:00amBody and Spirit Cholesterol (Jonathan Hopkins, Brittany Nunez, Dick Nunez)
- 2:00amOptimize 4 Life Good Dieting Practices (Dick Nunez, Lisa Nunez, Jay Sutliffe)
- 6:00amBody and Spirit Aerobics Fibromyalgia (Cindy Hanson, Janet Nelson, Dick Nunez)
- 6:00amBody and Spirit Tendon Injury (Amy Anderson, Dick Nunez, Leif Sjoren)
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< ThursdayFriday - October 16, 2026
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* Channel listings obtained programmically by an automated script run each night.
Listings may also be edited to improve consistency between the different channels.
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